Weigh In record (no journal entry) for 07 July 2017
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2017:
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1695 kcal
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Fat: 61.96g | Prot: 43.07g | Carb: 127.53g.
Breakfast: Dorset Cereals Simply Delicious Muesli, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Coffee with Milk, Classic Creamy Hungarian Stroganoff, Australian Beef and Pork Meatballs, Fried Onions, Mushrooms, White Rice. Snacks/Other: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Dried Apricot. more...
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2037 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 4.6 lb a week
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