Weigh In record (no journal entry) for 19 March 2012
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312.0 lb
Lost so far: 56.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2353 kcal
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Fat: 66.81g | Prot: 136.41g | Carb: 322.36g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Egg Substitute, Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Original Seasoning Blend. Lunch: Lite Northern Italian Dressing, Pretzels, Tortilla Strips, Real Bacon Bits, Salad Topping, Green Peppers, Mushrooms, Premium Blend Spring Mix. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chocolate Fudge Ice Cream Bar, Pretzels, Flatbread Harvest Wheat, Roast Beef, Jalapeno Cheddar Tortilla, Jalapeno Cheddar Tortilla, Apples. more...
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6449 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 1.8 lb a week
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