Wopstar's Journal, 06 July 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 144.49g | Prot: 147.96g | Carb: 308.98g.   Breakfast: Water, Nature Made Energy B12, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oscar Mayer P3 Turkey Almonds Colby Jack, Dannon Oikos Triple Zero - Vanilla, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Snak Club Raw Almonds, Reese's Big Cup (King Size), Water, Apples, Shoppers Value Mixed Fruit. Dinner: Ice Cream Sandwich, Chicken Wing, Pizza with Meat. more...

3662 kcal

Activities & Exercise: Housework - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 3 hours, Circuit Training - 15 minutes, Reading - 1 hour. more...