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Davie home pants 7 am
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113.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1608 kcal
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Fat: 38.18g | Prot: 113.53g | Carb: 240.03g.
Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Low Fat Original Liquid Coffee Creamer, PB2 Powdered Peanut Butter, Bananas, Almond Milk, Lite Firm Tofu, Peppers & Onions Stir Fry, BBQ Sauce, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Whole Peeled Tomatoes, Fancy Shredded Parmesan Cheese, Light Creamy Swiss Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Garden Veggie Patties. Snacks/Other: Arctic Zero Stawberry Banana, PB2 Powdered Peanut Butter, Apples, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix. more...
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gaining 0.9 lb a week
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