splumlee's Journal, 19 March 2012

241.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 103.97g | Prot: 87.47g | Carb: 181.58g.   Breakfast: Half & Half, Coffee, Reduced Fat Milk, Frosted Mini-Wheats, Light Fat Free Triple Berry Torte Yogurt, Natural Raw Wheat Germ. Lunch: Chunky Blue Cheese Dressing, Deli Turkey or Chicken Breast Meat, Deli Style Sliced Medium Cheddar Cheese, Red Tomatoes, Spinach. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Corned Beef (Lean and Fat Eaten). Snacks/Other: Peanut Butter Eggs, I/O CADBURY CREME EGGS 4PK DR. more...

3171 kcal

Activities & Exercise: Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Exercise machine (moderate) - 20 minutes. more...