Weigh In record (no journal entry) for 17 March 2010
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1221 kcal
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Fat: 29.70g | Prot: 56.72g | Carb: 181.20g.
Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: Wiltshire Breaded Ham, Original Wheatgerm Bread. Dinner: Broccoli, squash, cabbage steamed, Carrots, Smoked mackerel fishcake. Snacks/Other: Magnum Mini White, Apple, Bitter Shandy. more...
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2121 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Exercise machine (fast) - 4 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 7.7 lb a week
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