amandalus's Journal, 17 March 2010

125.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 32.70g | Prot: 60.26g | Carb: 203.39g.   Breakfast: Milk (Nonfat), fiber one bran. Lunch: slurpee , horizon organic american cheese, vermont bread. Dinner: wheat bread, beef stew. Snacks/Other: guinness, wheat bread. more...

1953 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...