amandalus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 22nd: 1534 * 79%
fat: 53.56g
|
protein: 75.95g
|
carbs: 194.03g
- -
January 2011
Tue 25th: 1486 * 77%
fat: 53.89g
|
protein: 74.91g
|
carbs: 185.93g
1858*  372
Thu 6th: 1291 * 67%
fat: 43.11g
|
protein: 40.19g
|
carbs: 188.77g
- -
Wed 5th: 1243 * 64%
fat: 55.29g
|
protein: 60.52g
|
carbs: 130.95g
- -
November 2010
Tue 30th: 786 * 41%
fat: 6.86g
|
protein: 31.88g
|
carbs: 149.22g
- -
October 2010
Thu 14th: 723 * 37%
fat: 22.30g
|
protein: 30.29g
|
carbs: 116.15g
- -
September 2010
Thu 9th: 310 * 16%
fat: 21.00g
|
protein: 12.00g
|
carbs: 24.00g
1842*  1532
Tue 7th: 1827 * 95%
fat: 73.33g
|
protein: 66.90g
|
carbs: 205.43g
- -
Thu 2nd: 586 * 24%
fat: 16.11g
|
protein: 9.44g
|
carbs: 98.91g
1907*  1321
June 2010
Fri 18th: 1948 * 115%
fat: 50.69g
|
protein: 101.19g
|
carbs: 186.89g
- -
Tue 15th: 1012 * 60%
fat: 24.20g
|
protein: 31.70g
|
carbs: 139.00g
- -
Thu 3rd: 1387 * 82%
fat: 50.15g
|
protein: 47.49g
|
carbs: 173.12g
1725*  338
Wed 2nd: 1328 * 72%
fat: 45.12g
|
protein: 31.53g
|
carbs: 202.76g
2112*  784
Tue 1st: 843 * 46%
fat: 27.59g
|
protein: 37.57g
|
carbs: 113.47g
1542*  699
May 2010
Fri 28th: 530 * 29%
fat: 12.00g
|
protein: 35.00g
|
carbs: 76.80g
- -
Thu 27th: 1363 * 74%
fat: 59.57g
|
protein: 72.40g
|
carbs: 136.26g
1970*  607
Wed 26th: 1877 * 101%
fat: 83.17g
|
protein: 71.57g
|
carbs: 214.13g
1644*  233
Tue 25th: 1372 * 74%
fat: 50.51g
|
protein: 52.99g
|
carbs: 178.16g
1829*  457
Thu 20th: 1646 * 87%
fat: 40.29g
|
protein: 94.01g
|
carbs: 177.14g
1953*  307
Wed 5th: 404 * 21%
fat: 9.92g
|
protein: 16.77g
|
carbs: 63.15g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.