Officially39's Journal, 06 July 2017

210.4 lb Lost so far: 24.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 65.63g | Prot: 82.17g | Carb: 68.75g.   Breakfast: Tomatoes, Wild Planet Wild Sardines in Marinara Sauce, Kale, Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen). Lunch: Publix Sharp Cheddar Cheese Slices, Honeycrisp Apples. Dinner: New Half Sour Pickles, Muenster Cheese. more...

2926 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...