Weigh In record (no journal entry) for 06 July 2017
|
210.2 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
2376 kcal
|
Fat: 44.15g | Prot: 287.24g | Carb: 244.38g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Bagel, Perdue Grilled Chicken Breast Strips. Dinner: Skinny Chicken Burrito Bowl. Snacks/Other: Quest Double Chocolate Chunk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|