runrgrrll's Journal, 06 July 2017

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.1 lb.    Diet followed poorly.

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883 kcal

Fat: 43.01g | Prot: 89.24g | Carb: 40.48g.   Breakfast: Calavo Avocado, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, House Foods Tofu Shirataki Noodles, Turkey Burger. more...

2088 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...