Weigh In record (no journal entry) for 19 March 2012
|
148.6 lb
Lost so far: 45.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1733 kcal
|
Fat: 61.18g | Prot: 80.77g | Carb: 218.97g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Banana, Salmon Fillets, Mackerel, TTD Multiseeded Bread. Dinner: Chocolate Mousse, Cooked Broccoli (Fat Not Added in Cooking), Savoury Rice Chicken Flavour, Southern Fried Chicken Breast. Snacks/Other: Lindor Milk Chocolate Ball, TTD Multiseeded Bread, Butter, Marmalade, Flake. more...
|
|
2220 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DI4WAF's weight history
|