Weigh In record (no journal entry) for 06 July 2017
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201.4 lb
Lost so far: 127.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1042 kcal
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Fat: 41.07g | Prot: 53.82g | Carb: 113.36g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Potato French Fries, Lettuce, Target Hamburger Bun, Fried Battered Flounder. Dinner: Maruchan Instant Lunch - Chicken Ramen. more...
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losing 47.6 lb a week
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