Weigh In record (no journal entry) for 07 July 2017
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197.3 lb
Lost so far: 131.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1360 kcal
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Fat: 57.71g | Prot: 65.98g | Carb: 140.93g.
Lunch: Sargento Mozzarella Cheese Stick, Olive Garden Zeppoli, Potato French Fries, Corner Bakery Cafe Ham & Swiss Panini. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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losing 28.7 lb a week
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inmsweantitrust's weight history
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