setepos's Journal, 06 July 2017

225.5 lb Lost so far: 44.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

2454 kcal

Fat: 88.30g | Prot: 91.83g | Carb: 339.95g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Trader Joe's Mini Croissants, Chicken or Turkey Salad, Graham Crackers (Plain or Honey, Includes Cinnamon), Granny Smith Apples, Nectarines, Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing). Dinner: Skinless Chicken Breast, Fresh Lime Juice, Paprika, Coriander Seed, Cumin, Jalapeno Peppers, Poblano Pepper, Pastene Roasted Red Pepper, Carrots, Cucumber (with Peel), Wegmans Radishes, Canola Vegetable Oil, Tomatoes, Green Peppers, Celery, Olive Oil, Fresh Express Baby Spinach, Great Value Green Olives with Pimento, Mt. Olive Mild Banana Pepper Rings, Garlic Powder, Hunt's Whole Tomatoes. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature Valley Sweet & Salty Granola Bars - Almond, Mars Milky Way Simply Caramel Bar (Fun Size), Ruth's Pimento Cheese, Lofthouse Cookies Frosted Sugar Cookies. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...