Weigh In record (no journal entry) for 08 June 2017
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2222 kcal
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Fat: 88.75g | Prot: 96.04g | Carb: 270.87g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Granny Smith Apples, Nectarines, Plums, Peach, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toasty Crackers with Real Peanut Butter. Dinner: Canola Vegetable Oil, Tomatoes, Tomatoes, Green Peppers, Celery, Olive Oil, Fresh Express Baby Spinach, Great Value Green Olives with Pimento, Mt. Olive Mild Banana Pepper Rings, Wegmans Radishes, Cucumber (with Peel), Carrots, Beef Steak, Feta Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Pineapple, Chobani Nonfat Blood Orange Greek Yogurt, Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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