Weigh In record (no journal entry) for 06 July 2017
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215.6 lb
Lost so far: 7.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1083 kcal
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Fat: 62.28g | Prot: 100.20g | Carb: 27.27g.
Breakfast: Great Value 4% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee. Lunch: Great Value 4% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee. Dinner: Lettuce, Chicken Thigh (Skin Not Eaten), Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese. Snacks/Other: Great Value 4% Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Folgers Classic Roast Instant Coffee. more...
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losing 9.8 lb a week
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