Weigh In record (no journal entry) for 19 March 2012
|
128.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
1555 kcal
|
Fat: 61.33g | Prot: 57.53g | Carb: 190.50g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: apple, pesto, sweet red pepper, rye bread, cheese. Dinner: mayonnaise, mackerel, green salad. Snacks/Other: miller light beer, sourdough bread, margarine spread, feta cheese, dark chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|