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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1905 kcal
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Fat: 69.97g | Prot: 104.69g | Carb: 45.11g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Light Mayonnaise. more...
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losing 17.5 lb a week
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