202122's Journal, 06 July 2017

116.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 97.44g | Prot: 52.61g | Carb: 169.87g.   Breakfast: Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Lomee Vinegar, Mercator Salad Oil, Fitaki Feta Cheese, Onions, Cabbage, Cucumber (Peeled), Tomatoes, Spar Sunflower Oil, Zucchini (with Salt, Drained, Cooked, Boiled). Lunch: Fitaki Feta Cheese, Onions, Cabbage, Tomatoes, Cucumber (Peeled), Zucchini (with Salt, Drained, Cooked, Boiled), Lomee Vinegar, Mercator Salad Oil, Spar Sunflower Oil. Dinner: Lasagna with Meat, Spar Chocolate Syrup, Leone Chocolate Ice Cream. Snacks/Other: Baklava, Coffee, Sugar, Puškotek Biscuit, Pomurske Mlekarne Milk 1.5, Blueberries. more...

1872 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 46 minutes. more...