Casamielle's Journal, 06 July 2017

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Weigh In record (no journal entry) for 06 July 2017

140.0 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed poorly.

Diet Calendar Entries for 06 July 2017:

341 kcal

Fat: 11.35g | Prot: 41.01g | Carb: 15.29g. Breakfast: Coffee, Deli Sliced Ham, Boiled Egg. Lunch: Anko Gazpacho. Dinner: Whole Foods Market Italian Sparkling Mineral Water, Broccoli, Skinless Chicken Breast. more...

1680 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Casamielle's Journal, 06 July 2017

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