debb02852's Journal, 18 March 2012

159.0 lb Lost so far: 23.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 79.90g | Prot: 117.56g | Carb: 53.68g.   Breakfast: Feta Cheese, Egg, Bacon. Lunch: Organic Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Cucumber (Peeled). Dinner: Blue & Roquefort Cheese Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Frozen Raspberries, Original Plain Greek Yogurt. more...

2211 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...