debb02852 - Member

debb02852

Joined February 2012

Posts

Following

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Weight History

Start Weight

182.8 lb

Lost so far: 27.3 lb

Current Weight

155.5 lb
Performance: losing 2.7 lb a week

Goal Weight

135.0 lb

Still to go: 20.5 lb

debb02852's Weight History

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debb02852's Latest Member Challenges

170

100 Daily Crunches

status:	Completed
ended:	23 Mar 12
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debb02852's Cookbook

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

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debb02852's Latest Posts

Good Fats Vers Bad Fats
I also agree with Mike and "fat old lady" (cute name). We use saturated fats for energy when we don't over load our bodies with complex carbs and sugars. The facts are out there and they are amazing.

posted 26 Feb 2012, 11:08

debb02852 has submitted 1 post

debb02852's Recent Food & Exercise

	3 thin slices Bacon
	1/4 avacado
	1 large Egg
	Standing
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)

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debb02852's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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