debb02852's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: 246 * 19%
fat: 18.89g
|
protein: 13.54g
|
carbs: 6.53g
- -
March 2012
Wed 21st: 304 * 23%
fat: 12.97g
|
protein: 38.45g
|
carbs: 10.00g
- -
Tue 20th: 1217 * 94%
fat: 84.75g
|
protein: 86.59g
|
carbs: 28.99g
- -
Sun 18th: 1414 * 109%
fat: 79.90g
|
protein: 117.56g
|
carbs: 53.68g
2211*  797
Fri 9th: 1357 * 104%
fat: 68.38g
|
protein: 121.64g
|
carbs: 62.08g
- -
Thu 8th: 1377 106%
fat: 104.96g
|
protein: 87.13g
|
carbs: 18.74g
2186*  809
Wed 7th: 597 * 46%
fat: 0.68g
|
protein: 95.12g
|
carbs: 54.80g
- -
February 2012
Tue 28th: 171 * 13%
fat: 1.89g
|
protein: 22.06g
|
carbs: 17.51g
- -
Mon 27th: 518 * 40%
fat: 24.17g
|
protein: 46.44g
|
carbs: 29.29g
1788*  1270
Sun 26th: 490 * 38%
fat: 19.24g
|
protein: 55.03g
|
carbs: 23.23g
- -
Sat 25th: 576 * 44%
fat: 14.52g
|
protein: 74.18g
|
carbs: 35.95g
- -
Fri 24th: 492 * 38%
fat: 8.23g
|
protein: 44.73g
|
carbs: 61.76g
2238*  1746
Thu 23rd: 552 * 42%
fat: 20.23g
|
protein: 53.86g
|
carbs: 37.15g
- -
Wed 22nd: 357 * 27%
fat: 7.76g
|
protein: 42.82g
|
carbs: 27.69g
2312*  1955
Tue 21st: 545 * 42%
fat: 16.13g
|
protein: 62.58g
|
carbs: 36.95g
- -
Mon 20th: 428 * 25%
fat: 2.56g
|
protein: 48.05g
|
carbs: 56.54g
- -

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