Weigh In record (no journal entry) for 18 March 2012
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1166 kcal
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Fat: 44.48g | Prot: 37.10g | Carb: 168.41g.
Breakfast: half and half, Granulated Sugar, Coffee (Brewed From Grounds), Banana, Apple & Cinnamon Instant Oatmeal. Lunch: milk, GOLEAN Crunch!. Dinner: Americano Steak Soft Taco. Snacks/Other: lindt truffles, Quakes rice snacks chocolate. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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