SirPhil's Journal, 18 March 2012

202.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 87.34g | Prot: 81.48g | Carb: 175.59g.   Breakfast: Egg, Blueberry Pancake, Bacon. Lunch: Hamburger Buns, Original Bratwurst. Dinner: Meat Loaf Made with Beef, Baked Potato (Peel Not Eaten), Green String Beans, Spreadable Butter with Canola Oil. Snacks/Other: 1% Fat Milk, Banana. more...

2713 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...