Weigh In record (no journal entry) for 18 March 2012
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143.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1495 kcal
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Fat: 27.56g | Prot: 58.06g | Carb: 292.19g.
Breakfast: Multi Grain Cheerios Peanut Butter, Krave Double Chocolate Cereal, Bran Cereal, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Slenderize - Strawberry Melon. Lunch: Lower Sodium Oven Roasted Turkey Breast. Dinner: Krave Double Chocolate Cereal, Multi Grain Cheerios Peanut Butter. Snacks/Other: Dried Cranberries, Mangos. more...
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losing 7.0 lb a week
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