Weigh In record (no journal entry) for 17 March 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2010:
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1440 kcal
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Fat: 38.82g | Prot: 75.38g | Carb: 202.33g.
Breakfast: Sliced Havarti Cheese, Multi-Grain Sandwich Thins, Iced Coffee with Cream and Sugar, Blueberries, Raspberries, trader joe's greek yogurt, trader joe's oatmeal. Lunch: snap peas, Trader Joe's brown rice, Trader Joe's scallops. Dinner: Organic Baby Arugula, White Rice (Medium-Grain, Cooked), Turkey Chili. Snacks/Other: Espresso Pillows, wasabi almonds, tang. more...
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2673 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours. more...
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