Weigh In record (no journal entry) for 18 March 2012
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184.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1644 kcal
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Fat: 77.38g | Prot: 96.22g | Carb: 148.66g.
Breakfast: ham and cheese omelet. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Pineapple, Sweet Fruit Roll, Frankfurter or Hot Dog. Dinner: Penne, Sugar, Chicken Stock, Cocoa Powder (Unsweetened), Chicken Breast. Snacks/Other: Dried Apricot, Pecan Nuts, Bananas. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Music playing - 3 hours and 30 minutes. more...
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steady weight
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