Weigh In record (no journal entry) for 06 July 2017
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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445 kcal
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Fat: 10.93g | Prot: 20.34g | Carb: 71.11g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 香蕉. Dinner: 粥. more...
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losing 3.1 lb a week
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frogballlai's weight history
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