Weigh In record (no journal entry) for 19 March 2012
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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960 kcal
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Fat: 17.27g | Prot: 51.14g | Carb: 83.97g.
Breakfast: Sultana Bran Crunchy, Skim Milk. Dinner: Smoked Fish, Salad Fresh Mixed Salad, Mayonnaise, Tomatoes, Red Capsicum Raw, Prawns. Snacks/Other: Kiwiberry, Sugar Free Dark Chocolate Mint Crisp, Belgian Chocolate Brownies, Red Table Wine. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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