Weigh In record (no journal entry) for 05 July 2017
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1055 kcal
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Fat: 28.62g | Prot: 91.60g | Carb: 143.81g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cantaloupe Melons, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Dinner: Halo Top Creamery Lemon Cake Ice Cream, Celery, Best Foods Canola Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Pillsbury Sugar Free Devil's Food Cake Mix, Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Quaker Old Fashioned Oats. more...
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losing 4.2 lb a week
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