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wi with adam, had been up last week.
waist down to 30.5
bf at 20.something
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1736 kcal
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Fat: 55.98g | Prot: 159.23g | Carb: 144.79g.
Breakfast: Raspberries, No Stir Crunchy Peanut Butter, Chocolate Peanut Butter Bar (Pure Protein). Lunch: Egg, Cinnamon Raisin English Muffins, Mag-10 Anabolic Pulse, Surge Workout Fuel. Dinner: Organic California Raisins, Almond Breeze Original Unsweetened Non-Dairy Beverage, Wheybolic Extreme 60 - Chocolate (GNC), Bananas. Snacks/Other: Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Bison (90% lean), Ground Turkey Breast - Extra Lean. more...
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steady weight
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