Weigh In record (no journal entry) for 05 July 2017
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311.0 lb
Lost so far: 49.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1213 kcal
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Fat: 55.60g | Prot: 122.08g | Carb: 61.09g.
Breakfast: Coffee, Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Sesame Seeds, Annie's Naturals Organic Oil & Vinegar, Dole Romaine Lettuce, Wegmans Lemon & Garlic Marinade Chicken Breasts, Fresh & Easy Brussels Sprouts with Bacon. Dinner: Wegmans Ground Turkey Breast, Fresh & Easy Brussels Sprouts with Bacon. Snacks/Other: Bananas. more...
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gaining 1.5 lb a week
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BGC's weight history
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