Weigh In record (no journal entry) for 20 March 2017
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288.0 lb
Lost so far: 72.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1501 kcal
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Fat: 55.99g | Prot: 78.06g | Carb: 183.06g.
Breakfast: Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Coffee, Egg, Cooked Brussels Sprouts (Fat Added in Cooking). Lunch: Panera Bread Chicken, Kale & Sweet Potato Soup. Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake, Cooked Green Peppers and Onions (Fat Added in Cooking), Ledo Pizza Gluten Free Pizza. Snacks/Other: Oh Ryan's Irish Potatoes, Bananas, Almond Butter Nuts (Without Salt Added), Navels Oranges. more...
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losing 1.6 lb a week
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 Comments
You will be there in no time congrats
20 Mar 17 by member: diehard3
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