Weigh In record (no journal entry) for 16 March 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2376 kcal
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Fat: 99.81g | Prot: 111.64g | Carb: 264.38g.
Breakfast: Oat Bran Muffins, Half and Half Cream, Coffee, Butter Whipped (Salted), Toasted Bagel. Lunch: Butter (Salted), Dinner Rolls, White Rice (Medium-Grain, Cooked), Macaroni or Pasta Salad, Baby Spinach, Pork Roast (Lean Only Eaten). Dinner: Vanilla Ice Creams, Tortilla Soup, Marinated Fish (Ceviche). Snacks/Other: Chips and Salsa, Chocolate Chip Cookie. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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tezzer's weight history
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