msopkiw1's Journal, 05 July 2017

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Weigh In record (no journal entry) for 05 July 2017

221.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 July 2017:

115 kcal

Fat: 4.27g | Prot: 0.95g | Carb: 17.84g. Breakfast: Water, Nature Made Fish Oil 1200Mg, Kombucha, Spring Valley Calcium 600 Mg with Vitamin D, Turmeric (Ground), Coffee. Lunch: Kombucha. more...

2810 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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msopkiw1's Journal, 05 July 2017

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