Weigh In record (no journal entry) for 24 May 2017
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216.0 lb
Lost so far: 3.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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100 kcal
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Fat: 7.00g | Prot: 8.00g | Carb: 4.00g.
Breakfast: Oscar Mayer Honey Chopped Ham, Water, iodine, Sea Salt. more...
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losing 14.0 lb a week
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msopkiw1's weight history
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