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man you take a holiday off and erase 3 weeks of progress... ugh.
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 July 2017:
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1768 kcal
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Fat: 59.22g | Prot: 127.77g | Carb: 179.50g.
Breakfast: Post Great Grains Granola Super Nutty, Harris Teeter Blueberries, Great Value Fat Free Greek Yogurt Vanilla. Lunch: Coca-Cola Coca-Cola Classic, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Utz Hot & Spicy Pork Rinds, Olive Garden Bread Stick with Garlic Butter, Pork Loin (Country-Style Ribs). more...
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gaining 7.0 lb a week
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 Comments
You're in good company... we've all had setbacks and resets a-plenty. Just keep swimming, just keep swimming...
06 Jul 17 by member: From371to184
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