Weigh In record (no journal entry) for 05 July 2017
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210.8 lb
Lost so far: 24.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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919 kcal
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Fat: 40.55g | Prot: 58.37g | Carb: 86.72g.
Breakfast: Red Delicious Apples, Kerrygold Pure Irish Butter, Kale, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen). Dinner: Muenster Cheese, New Half Sour Pickles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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