Weigh In record (no journal entry) for 18 March 2012
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148.4 lb
Lost so far: 28.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1726 kcal
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Fat: 75.19g | Prot: 92.70g | Carb: 194.68g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), almond milk, strawberries, Fiber One. Lunch: pepper jack cheese, mushrooms, canadian bacon, Scrambled Egg, Green Peppers, Sweet Onions. Dinner: pork burrito. Snacks/Other: pepper jack, special k chips, almonds, peach, Granny Smith Apples. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 47 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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