Weigh In record (no journal entry) for 05 July 2017
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147.5 lb
Lost so far: 19.5 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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840 kcal
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Fat: 35.50g | Prot: 58.00g | Carb: 104.00g.
Breakfast: McDonald's Coffee Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Oscar Mayer P3 Portable Protein Pack. more...
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gaining 1.8 lb a week
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