Weigh In record (no journal entry) for 29 June 2017
|
146.0 lb
Lost so far: 21.0 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1398 kcal
|
Fat: 58.75g | Prot: 68.75g | Carb: 173.50g.
Breakfast: Halo Top Creamery Peanut Butter Cup Ice Cream, Gatorade Whey Protein Bar Chocolate Caramel, McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin, McDonald's Sausage Biscuit (Regular). Dinner: Beanfields Bean & Rice Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caseyjaven's weight history
|