Zoesmommy's Journal, 05 July 2017

Start no sugar challenge
23.6% bf
20.1 BMI

125.1 lb Lost so far: 17.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 58.61g | Prot: 175.05g | Carb: 85.31g.   Breakfast: Lundberg Wild Blend Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smart Chicken Ground Chicken Breast, SciVation Xtend Intra-Workout Catalyst Grape Escape. Lunch: Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Fresh Express Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Giant Hass Avocado, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat), Bland Farms Vidalia Sweet Onion. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Baked Sweetpotato (Peel Not Eaten). more...

1740 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...