Weigh In record (no journal entry) for 06 January 2016
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122.3 lb
Lost so far: 20.0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2066 kcal
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Fat: 83.87g | Prot: 119.81g | Carb: 213.54g.
Breakfast: Trader Joe's Hass Avocado, Dole Bananas, Cuties Clementines, Perdue Ground Chicken, Cooked Egg White, Boiled Egg. Lunch: Honeycrisp Apples, Morningstar Farms Veggie Grillers Prime. Dinner: Qrunch Quinoa Burger, Archer Farms Mixed Berries Dried Fruit, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Sweet Onions, Dole Spring Mix Salad, Blue Cheese. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Winn-Dixie Peppermint Candy. more...
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1643 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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