tammyanderson's Journal, 05 July 2017

145.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 29.55g | Prot: 101.50g | Carb: 134.30g.   Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Eggo Blueberry Waffles, Near East Original Plain Couscous Mix, StarKist Foods Chunk Light Tuna in Water. Dinner: Muscle Milk 100% Whey Protein - Vanilla, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...