Weigh In record (no journal entry) for 05 July 2017
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217.0 lb
Lost so far: 5.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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848 kcal
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Fat: 53.85g | Prot: 64.73g | Carb: 25.26g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese. Dinner: Cole Slaw, Chicken Thigh (Skin Not Eaten). Snacks/Other: Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 4% Cottage Cheese. more...
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gaining 16.8 lb a week
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