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duncit
Journal
05 Jul 17
duncit's Journal, 05 July 2017
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Weigh In record (no journal entry) for 05 July 2017
250.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2017:
2460 kcal
Fat: 110.77g | Prot: 150.70g | Carb: 166.20g.
Breakfast:
Crystal Farms Mozzarella String Cheese Sticks, Hard-Boiled Egg.
Lunch:
Texas Roadhouse Pulled Pork Sandwich.
Dinner:
Atlantic Salmon (Farmed), White Rice, Red Lobster Wood-Grilled Shrimp Skewers.
Snacks/Other:
Planters Dry Roasted Peanuts, Sargento Mozzarella Cheese Stick, Frito-Lay Sunflower Seeds in Shell.
more...
3173 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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