duncit's Journal, 20 January 2017

240.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1918 kcal

Fat: 72.70g | Prot: 131.46g | Carb: 107.94g.   Breakfast: Part Skim Mozzarella Cheese, Chili Con Carne, Poached Egg. Lunch: Sweetgreen Mixed Green, Chicken, Egg, Sprouts, CHick Peas & Pesto. Dinner: Chili Con Carne with Beans. Snacks/Other: Granny Smith Apples. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...