Teststation's Journal, 17 March 2012

200.6 lb Lost so far: 30.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 38.18g | Prot: 46.52g | Carb: 129.46g.   Breakfast: Cheerios, Coffee. Lunch: Hot Dog (ohne Sauce). Dinner: Beef Steak, Sweet Potato, Oranges. more...

2637 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...